Nov 10, 2008
Is Zen meditation the ctrl+alt+delete for your mind?
May be not, but another study suggests that it definitely is a ctrl+n for sometime. The study coming out of University of Atlanta suggests that “thinking about not thinking” frees your mind from distractions and helps is various disorders like ADD, hyperactivity and obsessive-compulsive.
In the end it is all about focus. You can read more about meditations here.
|
|
|
|