Comments on: 4 Tips to Practice Mindfulness http://rechargeyourmind.com/2009/4-tips-to-practice-mindfulness/ Tue, 22 Dec 2009 07:07:55 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Tehseen http://rechargeyourmind.com/2009/4-tips-to-practice-mindfulness/comment-page-1/#comment-46 Tehseen Wed, 27 May 2009 23:16:52 +0000 http://rechargeyourmind.com/?p=155#comment-46 @Travis and @Jan: Thanks for the appreciation. @Tristan: I agree that it is a little bit difficult because we are generally taught to multi-task and maximize the utilization of time. However, the best part about these things are that you can start practicing them even if it is just for 2 minutes everyday. You will soon feel a real difference! @Travis and @Jan: Thanks for the appreciation.

@Tristan: I agree that it is a little bit difficult because we are generally taught to multi-task and maximize the utilization of time. However, the best part about these things are that you can start practicing them even if it is just for 2 minutes everyday. You will soon feel a real difference!

]]> By: Tristan Rayner | The New Man Of Action http://rechargeyourmind.com/2009/4-tips-to-practice-mindfulness/comment-page-1/#comment-45 Tristan Rayner | The New Man Of Action Wed, 27 May 2009 22:49:07 +0000 http://rechargeyourmind.com/?p=155#comment-45 This is good stuff - but difficult. As an Engineer, I'm trained to think, analyse, solve. It's natural because of the environment I'm in. It's great to be able to read things like this that allow you to realise what you do. Spend a little time away from your natural instincts and just observe, enjoy, take in and immerse yourself. This is good stuff – but difficult.

As an Engineer, I’m trained to think, analyse, solve.

It’s natural because of the environment I’m in.

It’s great to be able to read things like this that allow you to realise what you do. Spend a little time away from your natural instincts and just observe, enjoy, take in and immerse yourself.

]]> By: Travis http://rechargeyourmind.com/2009/4-tips-to-practice-mindfulness/comment-page-1/#comment-44 Travis Wed, 27 May 2009 13:43:34 +0000 http://rechargeyourmind.com/?p=155#comment-44 Really liked # 3. I think its easy to do and easy to remember. Will definitely try. Really liked # 3. I think its easy to do and easy to remember. Will definitely try.

]]> By: Jan http://rechargeyourmind.com/2009/4-tips-to-practice-mindfulness/comment-page-1/#comment-43 Jan Wed, 27 May 2009 13:42:00 +0000 http://rechargeyourmind.com/?p=155#comment-43 Good post. I think you are right about mind wandering during simple activities like eating. I believe we should not do anything (like watching tv) when we are eating so we can focus on what we are eating and really enjoy the food. Good post. I think you are right about mind wandering during simple activities like eating. I believe we should not do anything (like watching tv) when we are eating so we can focus on what we are eating and really enjoy the food.

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